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* Values are measured per 100 grams.

Name	Energy	Fat	Carbs	Protein
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	14% 283 kcal	17.6 g	0.0 g	29.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	15% 302 kcal	19.2 g	0.0 g	30.1 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	12% 244 kcal	18.0 g	0.0 g	19.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	15% 309 kcal	19.9 g	0.0 g	30.2 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	12% 249 kcal	18.6 g	0.0 g	19.1 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	15% 295 kcal	18.5 g	0.0 g	30.1 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	12% 239 kcal	17.4 g	0.0 g	19.3 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	11% 212 kcal	7.7 g	0.0 g	33.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	10% 195 kcal	5.8 g	0.0 g	33.4 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	11% 214 kcal	7.4 g	0.0 g	34.7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	7% 132 kcal	4.2 g	0.0 g	22.1 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	11% 224 kcal	8.4 g	0.0 g	34.7 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	7% 139 kcal	5.1 g	0.0 g	22.0 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	10% 205 kcal	6.4 g	0.0 g	34.6 g
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	6% 125 kcal	3.3 g	0.0 g	22.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	17% 341 kcal	25.1 g	0.0 g	26.8 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	12% 248 kcal	19.4 g	0.0 g	17.2 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	18% 359 kcal	27.3 g	0.0 g	26.4 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	13% 265 kcal	21.3 g	0.0 g	17.0 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	16% 318 kcal	22.4 g	0.0 g	27.3 g
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	12% 230 kcal	17.3 g	0.0 g	17.4 g
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	13% 253 kcal	13.3 g	0.0 g	31.1 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	10% 207 kcal	10.8 g	0.0 g	25.7 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	11% 216 kcal	12.3 g	0.0 g	24.6 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	10% 195 kcal	8.8 g	0.0 g	27.3 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	9% 171 kcal	6.3 g	0.0 g	26.8 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	9% 171 kcal	6.7 g	0.0 g	26.0 g
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	9% 172 kcal	5.8 g	0.0 g	28.1 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	9% 173 kcal	6.8 g	0.0 g	26.4 g
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	6% 129 kcal	5.0 g	0.0 g	19.6 g

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